Guide to Wheat-Free and Sugar-Free Baking

Wheat-Free Flaxseed Wrap

(Wheat-free, Gluten-free, Grain-free, Sugar-free, Low-carb, Low-calorie & Yummy)

Prep time Inactive time Cook time Total time
5 mins 60 mins 10 mins 75 mins

Recipe By:

Serves: 6 wraps

This quick and healthy wheat-free flaxseed wrap recipe proves the healthy food can be inexpensive and tasty. It has only four ingredients, which you probably already have in your kitchen.


  • 1 ½ cup golden flaxseed flour
  • 1 tsp. sea salt
  • 1 tbs. extra virgin olive oil
  • 1/2 cup filtered water (room temperature)
  • ½ tsp. coconut flour per wrap (for rolling)


  • In a medium size mixing bowl, combine the flaxseed flour, salt and olive oil.
  • Add the water a little at a time until you a light dough forms. Add more water if the dough feels too dry. Let it sit for 1 hour, uncovered, on the counter. Then separate into 6 balls.
  • Lightly sprinkle coconut flour over the cutting board. Using a rolling pin, roll the dough out in a circle shape with even thickness throughout, then using a round object, cut out the flaxseed warp. Keep extra dough to the side to re-roll into more.
  • Heat a large pan to medium-high heat with coconut oil spray. Once hot, place an unbaked flaxseed wrap on the pan, cook until you see a few little spots bubbling up then you can flip it over.
  • Serve warm or at room temperature with any healthy filling you desire…Enjoy!

Note: Homemade flaxseed flour is far superior to store bought in both price and quality. To make the freshest golden flaxseed possible, pour flaxseeds into a coffee grinder, food processor or high powered blender such as a Vitamix. Turn it on, and let it go; it may take several minutes to grind the flax seeds completely.


Nutritional Comparison

Serving: 1 wrap (43g)

Calories Fat Carbohydrate Sugar Protein
Traditional Whole Wheat Wrap



5g 20g 1g


Healthified Flaxseed Wrap  



10.3 g 1.3 g 0.5 g

4 g