Guide to Wheat-Free and Sugar-Free Baking

Sugar-free Chocolate Avocado Pudding

(Wheat-free, Gluten-free, Sugar-free, Dairy-free, Low-carb, Low-calorie & Yummy)

Prep time Chill time Total time
5 mins 30 mins 35 mins

Recipe By: Newsha

Serves: 1

This pudding is made of only good things, with an avocado base. The taste is so amazing that the health benefits feel like a side effect. Even though the serving size is small but definitely will fill you to bursting. You might serve it as the main dish for brunch.



  • ½ fresh avocado, pitted
  • ½ tbsp. raw almond butter
  • 2 tbsp. sweeteners of your choice (swerve, stevia, erythritol, xylitol, inulin, monkfruit)
  • 1 tbsp. unsweetened cocoa powder
  • ¼ cup canned coconut milk
  • 1 tsp. banana or vanilla extract
  • ½ tsp. instant coffee or espresso powder (optional)
  • Orange zest or almonds flakes for topping (optional)


  • Cut open the avocado in half lengthwise around the pit and twist to open. Line the bottom of a sealable container with the onion pieces, then place the avocado half with the pit clinging to it, side-up, on top and reserve in the fridge for another use
  • Scoop out the flesh from the remaining avocado half with a spoon and place it into a blender.
  • Add almond butter, sweetener, cocoa, coconut milk, vanilla and instant coffee and blend until smooth and creamy.
  • Transfer the pudding to a bowl and refrigerate for 30 minutes or until cold.
  • Top with orange zest or almond flakes. Enjoy!



Nutrition Facts

(Serving: 1)


Fat Carbohydrate Sugar


Chocolate Avocado Pudding


30.5 g 5.75 g 1.9 g

5.75 g