Guide to Wheat-Free and Sugar-Free Baking
Wheat-free Mini Flatbread
(Wheat-free, Gluten-free, Sugar-free, Low-carb, Low-calorie & Yummy)
Prep time |
Cook time | Total time |
5 mins | 30 mins |
35 mins |
Recipe By: Newsha
Serves: 24
These tiny flatbreads are wheat-free and make great appetizers, sandwiches and mini pizzas. It is so easy to make and tastes delicious!
Ingredients:
- 1 cup garbanzo bean (chickpea) flour
- 2 tbs. golden flaxseed flour
- 1/4 cup shredded mozzarella cheese – low moisture
- 1 tbs. extra virgin olive oil
- ½ tsp. sea salt
- 1 tsp. baking powder
- 1 cup room temperature water
Instructions:
- Preheat the oven to 420°F (or 216°C).
- Grease the pan well with olive oil or coconut oil spray. Set aside.
- In a medium size mixing bowl, mix all ingredients and whisk until the batter is smooth and mixture thickens slightly.
- Spoon batter into the pan, one tablespoon at a time. Don’t make too thin or too thick. (you can use two 12–cavity round whoopie pie pan if you have.)
- Place in oven and bake for 25-30 minutes, until golden on the edges and firm throughout. If you think it needs more time or less time to cook adjust the time…ovens vary.
- Turn off oven, open oven door, and let cool to room temperature.
- Serve warm or at room temperature with any healthy filling you desire…Enjoy!
Nutritional Comparison (Serving: 1 flatbread) |
Calories | Fat | Carbohydrate | Sugar | Protein |
Traditional Whole Wheat Flatbread
|
105 |
3 g |
16.5 g |
1 g |
2.5 g |
Healthified Mini Flatbread
|
30
|
1.3 g |
3.2 g |
0.5 g |
1.4 g |
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