Guide to Wheat-Free and Sugar-Free Baking

Turmeric Smoothie

(Wheat-free, Gluten-free, Sugar-free, Low-carb, Low-calorie & Yummy)

Prep time Total time
2 mins 3 mins

Recipe By: Newsha
Serves: 2

This turmeric smoothie is like sunshine in a glass!! It makes you feel good from the inside out. Curcumin is the main active ingredient in turmeric which has powerful anti-inflammatory effects and is a very strong antioxidant. Studies shows turmeric increases levels of a protein that helps the immune system fight off bacteria and viruses. It’s also a good source of manganese and potassium. Cheers to this anti-inflammatory, immune-boosting smoothie!


  • 1 medium carrot
  • 1 lemon, with peel
  • 1 thumb-sized piece of fresh turmeric root
  • 10 raw almonds
  • 2 tbsp. sweeteners of your choice (swerve, stevia, erythritol, xylitol, inulin, monkfruit)
  • ¼ cup canned coconut milk
  • ½ tsp. orange extract
  • 2 cups cold filtered water


  • Place all the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth. If you don’t have a very powerful blender, you might want to chop the carrot and lemon into small pieces to increase your chances of them blending up well.
  • Pour into serving glass and serve…Enjoy!!!



Nutrition Facts

(Serving: 1)


Fat Carbohydrate Sugar



Turmeric Smoothie




9 g


6.85 g


2.8 g

2.8 g